* Denotes classes held in the pool
Aqua Aerobics – Aqua Aerobics is a fitness class that is perfect for all fitness levels. This upbeat class will work the legs, arms, abs, and improve coordination. You will walk away refreshed from the water, stronger from the workout, and inspired with a new take on life.
Boot Camp – Be all that you can be! This military-style format includes calisthenics, cardio drills, and free weights in one power packed hour.
Senior Stretch – This class will help improve overall strength and flexibility. The class is led by a certified senior fitness instructor who will guide you through the exercises at your own pace. This class is perfect for all ability levels.
Yoga- Yoga is a perfect class for individuals of all fitness levels. Yoga uses breath and movement to improve flexibility, de-stress your mind and balance your body. This class will definitely strengthen your body, mind and spirit.
Zumba – Come join the party! This class will tighten and tone your core with rolling moves inspired by multi-national dance. This class uses Latin and international music that will set your energy levels soaring. This class is low impact and individuals of all ability levels are welcome.
Zumba Sentao – This workout takes the thrill of the fitness-party and partners it with explosive, chair based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way.
Zumba Toning – This class focuses on toning Zumba style using specially designed Zumba Toning weights.
Schedule is subject to change