This is an 8-week program designed to improve posture, reduce muscle imbalances, and enhance overall body alignment. Participants will learn targeted exercises and stretches to strengthen postural muscles, increase flexibility, and develop healthier movement habits for daily life.

Pierson Road Branch:
Monday: 5:15p.m.-6:15p.m.
Starting 2/9/2026
Downtown Branch
Wednesday: 6:00p.m.-7:00p.m.
Starting 2/11/2026