Y-360 Virtual Workouts

WORKOUT WITH THE Y WHEREVER YOU ARE

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. 
Stay healthy from the comfort of your own home with these Y Group Exercise classes made for your living room. 
With equipment optional workouts, all you have to do is hit “Start Workout”.

Y-360

Virtual classes led by Y instructors with a variety of classes and formats! Click on the links below to begin a workout at home!

Weekday Yoga Wind Down

Yoga flow to relieve stress and tension from the week.

Beginner Yoga Flow

Learn the basics of a Yoga flow and get comfortable.

Beginner Bootcamp

Utilizing a chair and weights for a great exercise.

Bootcamp Countdown

Repeating workouts that countdown.

Camp Minute to Win It

Bootcamp exercises repeated in 1-minute intervals.

Camp Minute to Win It 2

Bootcamp exercises repeated in 1-minute intervals.

Rise-n-Shine for Older Adults

Start your morning with this workout using just a chair.

Strength for Older Adults

Energizing workout utilizing a chair and optional weights.

Resistance for Adults

Workout for Active Older Adults utilizing both a chair and resistance tubes.

Barre Booty Fusion

Feel the burn with this glute focused wor energizing workout.

Barre Ball Bash

Barre utilizing a medicine ball and weights for great exercise.

Beginner Barre

Beginner barre utilizing just a chair for great exercise and fun.

And many more!

This is just a sample of videos available. Follow this link to access over 60 videos for youth, families, and seniors!

Life Fitness Academy

Life Fitness is making Workouts of the Day, delivered through Digital Coach, free, to all exercisers for a limited time. They’re offering a new video workout of the day that provides you with a daily challenge, physical activity to look forward to, and helps you stay in shape until you can get back to the gym.

Y-360 Health and Safety Warning

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.

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