A 6-week program designed to help members build a stronger understanding of nutrition and sustainable healthy habits.

Dates: June 25 – July 30
Class Day & Time: Thursdays, 10:00–11:00 AM

Participants will learn about calories and energy balance, smart food choices, portion control, hydration, building sustainable habits, reading nutrition labels, and understanding nutrition facts.

Led by Rachel Harris, Certified Personal Trainer and Certified Nutritionist.