Our Personal Trainers are caring, competent and experienced. Whether your personal goal is to lose fat, build core strength and increase flexibility, gain muscle strength or break through plateaus, our Personal Trainers can help you achieve your goals. Sessions are 50 minutes in length.

Meet our trainers, Roz and Hanna!

Roz has a passion to help others though our YMCA Healthy Living values. With a wide range of experience, she is able to create a custom training program for every client. ACE Certified Personal Trainer (12+ yrs experience) specialized in: Training female clients through different life stages Corrective exercise programming for chronic pain Core and balance training Weight management Behavior and habit management
“Consistency over integrity. It’s about disciple not motivation; how bad do you want it? Are you a victim or a victor?”

Hanna is a Flushing native and graduated from MSU with a Bachelor of Science degree in Kinesiology. He obtained his national certification a personal trainer by ISSA and is specialized in: Weight Management Strength and conditioning Hypertrophy Training HIIT & Circuit Training Mobility & Flexibility
“Without Self – Discipline Success is Impossible” – Lou Holtz