by Rosleen Hawa | Sep 16, 2025 | Fitness
Make a splash with this fun, low-impact dance workout in the water! Aqua Zumba blends lively Latin and international rhythms with easy-to-follow moves, giving you a cardio and toning workout that’s gentle on the joints but big on energy. Perfect for all fitness...
by Rosleen Hawa | Sep 16, 2025 | Fitness
Punch, jab, and move your way to a stronger body in this high-energy workout! This class blends boxing combinations with cardio and strength drills for a total-body challenge. No experience needed — gloves provided or bring your own. Suitable for all fitness levels....
by Rosleen Hawa | Sep 11, 2025 | Fitness
A gentle, flowing practice that improves balance, flexibility, and mindfulness. Great for reducing stress and enhancing overall well-being. Pierson Road MONDAY: 12:15 p.m. – 1:00 p.m. SATURDAY: 11:15 a.m. – 12:00 p.m. Downtown Branch TUESDAY: 6:00 p.m....
by Ed O’brien | Sep 16, 2024 | Fitness
Whether your personal goal is to lose weight, build core strength and increase flexibility, gain muscle strength or break through plateaus, our Personal Trainers can help you achieve your goals. Sessions are 50 minutes in length.
by Pam Bailey | Jan 10, 2024 | Fitness
Our Personal Trainers are caring, competent and experienced. Whether your personal goal is to lose fat, build core strength and increase flexibility, gain muscle strength or break through plateaus, our Personal Trainers can help you achieve your goals. Sessions are 50...
by Pam Bailey | Sep 22, 2023 | Fitness
Tuesday 6:45pm-7:30pm
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