Youth Powerlifting

by Rosleen Hawa | Feb 9, 2026 | Fitness, Youth

This 8-week Youth Powerlifting program is designed to introduce teens ages 14–18 to strength training in a safe, supportive, and confidence-building environment. Participants will learn proper technique for foundational lifts, develop strength and mobility, and build...

Posture Correction

by Rosleen Hawa | Jan 19, 2026 | Community, Fitness

This program is designed to improve posture, reduce muscle imbalances, and enhance overall body alignment. Participants will learn targeted exercises and stretches to strengthen postural muscles, increase flexibility, and develop healthier movement habits for daily...

Couch to 4 Mile-Running Club

by Rosleen Hawa | Jan 8, 2026 | Fitness

Couch to 4 Mile Running Club starts January 6 Let’s bring in the New Year with Couch to 4 Mile Run Club! This free, member-only running club is designed to safely build endurance using run/walk intervals, follow a format similar to the Crim Training Program....

Weight Loss Challenge

by Rosleen Hawa | Jan 7, 2026 | Fitness

Pierson Road Kick off the New Year with purpose and results by joining our 8-Week Weight Loss Challenge, starting January 17! This fun, supportive program is designed for all fitness levels and focuses on building healthy habits that last. Participants will meet once...

Aqua Zumba

by Rosleen Hawa | Sep 16, 2025 | Fitness

Make a splash with this fun, low-impact dance workout in the water! Aqua Zumba blends lively Latin and international rhythms with easy-to-follow moves, giving you a cardio and toning workout that’s gentle on the joints but big on energy. Perfect for all fitness...

BOXING

by Rosleen Hawa | Sep 16, 2025 | Fitness

Punch, jab, and move your way to a stronger body in this high-energy workout! This class blends boxing combinations with cardio and strength drills for a total-body challenge. No experience needed — gloves provided or bring your own. Suitable for all fitness levels....