by Ed O’brien | Aug 6, 2026 | Family, Fitness
More than 98 million adults in the U.S. have prediabetes. That’s 1 out of every 3 Americans! Yet, 9 out of 10 people don’t even know they have it. Prediabetes is a serious health condition that raises the risk of Type 2 diabetes and other health problems. The YMCA is...
by Rosleen Hawa | Sep 16, 2025 | Fitness
Make a splash with this fun, low-impact dance workout in the water! Aqua Zumba blends lively Latin and international rhythms with easy-to-follow moves, giving you a cardio and toning workout that’s gentle on the joints but big on energy. Perfect for all fitness...
by Rosleen Hawa | Sep 16, 2025 | Fitness
Punch, jab, and move your way to a stronger body in this high-energy workout! This class blends boxing combinations with cardio and strength drills for a total-body challenge. No experience needed — gloves provided or bring your own. Suitable for all fitness levels....
by Ed O’brien | Sep 16, 2024 | Fitness
Whether your personal goal is to lose weight, build core strength and increase flexibility, gain muscle strength or break through plateaus, our Personal Trainers can help you achieve your goals. Sessions are 50 minutes in length.
by Pam Bailey | Jan 10, 2024 | Fitness
Our Personal Trainers are caring, competent and experienced. Whether your personal goal is to lose fat, build core strength and increase flexibility, gain muscle strength or break through plateaus, our Personal Trainers can help you achieve your goals. Sessions are 50...
by Pam Bailey | Sep 22, 2023 | Fitness
Tuesday 6:45pm-7:30pm
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