Diabetes Prevention Program
More than 98 million adults in the U.S. have prediabetes.
That’s 1 out of every 3 Americans! Yet, 9 out of 10 people don’t even know they have it. Prediabetes is a serious health condition that raises the risk of Type 2 diabetes and other health problems. The YMCA is here to help.
The YMCA Diabetes Prevention Program (YDPP) is a year-long, Center for Disease Control (CDC)-based lifestyle program for adults at high risk for type 2 diabetes. In small-group sessions—offered in person or online—you’ll work to build healthier habits around eating, activity, stress, and long-term behavior change.
Participants who follow the program can reduce their risk of developing type 2 diabetes by 58% (and 71% for adults over 60).
GOALS FOR PARTICIPANTS:
- Lose 5-7% of body weight
- Work up to 150 minutes of movement each week
- Lower A1C level
Who It’s For
The program is ideal for adults (18+) who:
- Have a BMI of 25 or more.
- Have a qualifying lab value or previous diagnosis of gestational diabetes.
Not sure if you qualify? Take the quick risk assessment.
Available at:
Downtown YMCA, Pierson Road YMCA, YMCA Camp Copneconic
Registration: Open
Start Date: January 1, 2026
End Date: December 31, 2026
Registration Details
Build healthy habits that stick with a group of people who share your goals. Everyone needs a push, a pat on the back, or a helping hand sometimes. As part of the YMCA’s Diabetes Prevention Program, you will attend 26 meetings over one year. You will be surrounded by people who care about your health.
The program has two main goals: to lose 7% of your body weight, and to work up to 150 minutes of movement each week.
The program starts with 16 weekly meetings. After that, you will meet every two weeks for a month. Then you will meet once a month for the last 6 months. In each meeting, a trained Lifestyle Coach guides a small group to learn about healthy eating, moving more, and building better habits.
Cost
Member
Community Member