by Ed O’brien | Sep 16, 2024 | Fitness
Whether your personal goal is to lose weight, build core strength and increase flexibility, gain muscle strength or break through plateaus, our Personal Trainers can help you achieve your goals. Sessions are 50 minutes in length.
by Pam Bailey | Jan 10, 2024 | Family, Fitness
Our Personal Trainers are caring, competent and experienced. Whether your personal goal is to lose fat, build core strength and increase flexibility, gain muscle strength or break through plateaus, our Personal Trainers can help you achieve your goals. Sessions are 50...
by Pam Bailey | Sep 22, 2023 | Fitness
Tuesday 6:45pm-7:30pm
by Pam Bailey | Sep 22, 2023 | Fitness
Wednesday 10:00am-11:00am
by Pam Bailey | Sep 22, 2023 | Fitness
Thursday 9:15am-10:05am
by Pam Bailey | Sep 22, 2023 | Fitness
Morning Flow & Meditation Yoga; Tuesdays 8 – 9 am & Thursday 7 – 8 am Gentle Yoga Thursday 11:30am-12:30am
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