Whether your personal goal is to lose weight, build core strength and increase flexibility, gain muscle strength or break through plateaus, our Personal Trainers can help you achieve your goals. Sessions are 50 minutes in length.
Our Personal Trainers are caring, competent and experienced. Whether your personal goal is to lose fat, build core strength and increase flexibility, gain muscle strength or break through plateaus, our Personal Trainers can help you achieve your goals. Sessions are 50...
Pickleball is a net court sport using a paddle and perforated plastic ball for a ‘life-sized’ ping pong game. There are some similarities to badminton & tennis, but Pickleball has several unique rules that allow all skill levels to play together. Games will be...
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