Cardio Step
Cardio Step, is the group fitness format that uses steps and risers, and the que of our instructor. You will step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.
Pierson Road
MONDAY- TURBO STEP&STRENGTH: 6:30 P.m. – 7:00 P.m.
SATURDAY- STEP, STRENGTH, STRETCH :10:15 A.M-11: 15A.M
Downtown Branch
MONDAYS, WEDNESDAY, FRIDAY- STEP XPRESS: 10: 45A.M- 11:15A.M.
Available at:
Downtown YMCA, Pierson Road YMCA
Free for members. For community members with the purchase of a day pass.
Registration: Open
Start Date:
End Date:
Registration Details
No registration necessary. Just drop in!
Cost
Member
Free
Community Member
$15.00